Well we are going to find out. Crossfit is a wave, actually a tidal wave or maybe even a revolution that has come to the fitness world over the past couple of years.
We are going to take a journey in to the Crossfit world. We are going to find out what it is all about, does it work, does it live up to the hype and most of can we survive it.
I am sure that through trial and error we will figure out just what Crossfit is and if it will bring us the results that we are looking for.
We are Crossfit newbies. While I personally am 52 years old, a silver in the Crossfit world. I am going to give this a try.
Keep turning in for our journey going Crossfit.
Blessings & Stay Strong