I saw this really good article today on how new CEO Eric Roza and Dave Castro are working hard to rebuild Crossfit. Would like to know your thoughts. Check it out here on Yahoo.
Read moreOn A Mission to Save Crossfit
Tag: Crossfit Box
What is Crossfit anyway?
With the recent popularity and growth of Crossfit along with the ESPN airing of the Reebok CrossFit Games the past couple of years that question has been asked a lot. This is the definition from
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