With the recent popularity and growth of Crossfit along with the ESPN airing of the Reebok CrossFit Games the past couple of years that question has been asked a lot. This is the definition from
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Tag: Crossfit Workout
Welcome to our journey, Going Crossfit.
Well we are going to find out. Crossfit is a wave, actually a tidal wave or maybe even a revolution that has come to the fitness world over the past couple of years. We are
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